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Golf's newest speed trainer.
Used by the longest hitters on the planet.

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Twitch Trainer - intro video
Hit the ball faster, farther with Twitch Trainer. Created by Ryan Steenberg
FARTHER!
FASTER!
Hit the ball
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Ryan Steenberg twitch trainer 3 points
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Ryan Steenberg twitch trainer 3 points
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Movement Phase 1
Movement Prep

This comprehensive dynamic warm-up will increase your function, body awareness, muscle temperature, and preset neuromuscular patterns engaging the body swing connection.

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Movement Phase 1
Twitch Trainer Movement Phase 1, Ryan Steenberg movement Prep video

Movement Phase 2
Pattern

Targeted training with an impact bag will effectively train brace patterns isolating bad patterns and retraining new ones. A player is only as fast as they can decelerate and by training for deceleration enhancements in energy transfer throughout the entire kinetic chain will occur.

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Movement Phase 2
Twitch Trainer Movement Phase 2, Ryan Steenberg movement pattern video

Movement Phase 3
Power

Utilizing air resistance and variations in handle length, twitch training for power will force you to “work” through the impact zone. Strengthening the big muscles that drive a powerful golf swing.

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Movement Phase 3
Twitch Trainer Movement Phase 3, Ryan Steenberg movement power video

Movement Phase 4
Speed

Utilizing “lag” and momentum through the impact zone the Twitch Trainer will assist in your unwinding of the swing. Charging up the neuromuscular system to swing fast.

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Movement Phase 4
Twitch Trainer Movement Phase 4, Ryan Steenberg movement speed video

Movement Phase 5
Skill

Melting everything together with ball striking. This protocol is set up in such a way to pre-condition the muscles that drive new motor patterns.

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Movement Phase 1
Twitch Trainer Movement Phase 5, Ryan Steenberg movement skill video

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Impact Features

60-day progressive training regiment

Condition the body and swing connection with Twitch Movements. A 60-day progressive training regiment designed to teach and engrain new, efficient, powerful patterns.

dynamic design

Twitch Trainer’s dynamic design allows for variables in both resistance training and speed training.

levers and impact zone air resistance.

Strengthen the big muscles with levers and impact zone air resistance.

air resistance removal

Remove the air resistance and allow for momentum and lag to accelerate the swing producing feels of speed at impact.

unique movement patterns

Train deceleration with unique movement patterns.

For years “lag“ has been understood in the golf swing to produce higher club speeds and maximize distance. The misperception is that it is only found in the angle of the wrists to club. Many of today’s training aids have adopted this one- dimensional concept overlooking that fact that the body segments drive power and speed in the swing, not just the hands. “Lag” and speed throughout the pattern truly exists in the timing of the sequential release points of each body segment. How those match up in a rotational sequence will dramatically effect one’s ability to produce club head speed and add wanted distance off the tee.

The Twitch Trainer and its progressive conditioning program, Twitch Movements, are specifically designed to re-program a wavering rotational sequence. Simplifying the complexity of the swing through drills and progressions aimed at placing the body in motion the Twitch Trainer will re-awaken the athlete within. Twitch movement progressions will improve coordination, tempo, sequence, and release by focusing on conditioning the segments of the rotational pattern that produce maximal club head speed. These methods built on change of direction, weight distribution, and deceleration will maximize speed at the release, “cracking the whip” at impact.

For years “lag“ has been understood in the golf swing to produce higher club speeds and maximize distance. The misperception is that it is only found in the angle of the wrists to club. Many of today’s training aids have adopted this one- dimensional concept overlooking that fact that the body segments drive power and speed in the swing, not just the hands. “Lag” and speed throughout the pattern truly exists in the timing of the sequential release points of each body segment. How those match up in a rotational sequence will dramatically effect one’s ability to produce club head speed and add wanted distance off the tee.

The Twitch Trainer and its progressive conditioning program, Twitch Movements, are specifically designed to re-program a wavering rotational sequence. Simplifying the complexity of the swing through drills and progressions aimed at placing the body in motion the Twitch Trainer will re-awaken the athlete within. Twitch movement progressions will improve coordination, tempo, sequence, and release by focusing on conditioning the segments of the rotational pattern that produce maximal club head speed. These methods built on change of direction, weight distribution, and deceleration will maximize speed at the release, “cracking the whip” at impact.

hit the ball farther

hit the ball farther

HIT THE BALL MORE CONSISTENTLY

HIT THE BALL MORE CONSISTENTLY

PLAY BETTER GOLF

PLAY BETTER GOLF

$149.00 BUY NOW - up your game today!

What customers are saying about the Twitch Trainer golf speed trainer.

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RYAN STEENBERG

2016 WORLD LONG DRIVE CHAMPIONSHIP

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TWITCH TRAINER: GOLF’S HOTTEST NEW SPEED TRAINER

Pace + Pattern + Coordination + Connection = Power

$149.00 BUY NOW - up your game today!

$149.00 BUY NOW - up your game today!